Cooking with sesame oil is a healthy choice as it supplies you essential unsaturated fat and numerous other nutrients. Compared to other oils, sesame oil has a greater concentration of vitamins and minerals. Let’s explore the healthy reasons for switching to natural sesame oil for cooking:
1. It contains Good fat
Sesame oil contains both monounsaturated and polyunsaturated fats. Including sesame oil in your food helps reduce cholesterol levels in your blood, thereby reducing the chances of heart ailments. Moreover, these fats also prevent the risk of type 2 diabetes. Moreover, researchers have found that consuming sesame oil improves spatial memory in patients suffering from Alzheimer’s disease. Moreover, it was also found that consuming these healthy fats also reduce the chances of developing mild cognitive impairment.
2. It is rich source of Vitamins and Nutrients
Sesame oil is a good source of Vitamin E and other important nutrients. Moreover, it is also packed with antioxidants which safeguard the body from harmful free radicals. An ounce of sesame oil gives you about 75% of the daily recommended amount of Vitamin E. Also, Sesame oil is a rich source of Vitamin K. This vitamin is essential for preventing osteoporosis. Apart from that, sesame oil also contains traces of important minerals such as iron, calcium, magnesium, and copper.
3. It helps control Blood Pressure
If regularly used for cooking, sesame oil can work wonders in controlling your blood pressure. In a study published in Yale Journal of Biology and Medicine in 2007, it was found that regular consumption of sesame oil lowers blood pressure levels and also reduces the chances of oxidative degeneration of fats. It was also reported to increase the levels of antioxidants in hypertensive patients.
4. It maintains your oral health
Do you know that sesame oil helps prevent oral diseases? It boosts your oral health by removing dental plaques and prohibiting the growth of harmful bacteria. Next time, do not forget to cook your food with sesame oil. You can also add sesame oil in your salad dressing and enjoy its benefits.
5. It takes care of your bones
Sesame oil also takes care of your bones. It improves the mineral density of your bones and helps prevent condition such as osteoporosis.
So, switch to sesame oil today and enjoy its health benefits.