Sesame seeds have a nutty flavour and are well known for their nutritional value. Here, we have explored a few health benefits of sesame seeds that you probably didn’t know. Take a look:
1. Sesame seeds are high in Amino Acid
Amino acid is known as the building block of our body. Our muscle and tissues are primarily made up of amino acids. Sesame seeds are packed with 61% of the protein that gets converted into Amino Acid. Compared to any other oilseed, sesame seeds have the highest Amino Acid content. Amino acid is especially beneficial for strengthening muscles and improving your body metabolism. Lack of amino acid can lead to poor health, weight gain and other lifestyle disorders.
2. It has stress relieving properties
28 grammes of sesame seeds contain about 28% of our daily requirement of Calcium and 25% of our daily requirement of Magnesium. Both Calcium and Magnesium is associated with improving our nerve function and reducing frequent mood swings. Also, Calcium helps prevent the effects of Premenstrual Syndrome (PMS) in women. Munching sesame seeds as snacks can have a positive impact on your nervous system and can provide relief from stress and anxiety. In case you are planning to buy sesame seeds, check our products at Sesame Oil BNB. We are one of the leading sesame seed manufacturers in India.
3. Sesame seeds are good for your heart
Sesame seeds are a rich source of Monounsaturated fatty acids or Low-Density Lipoproteins (LDL). This is especially beneficial for reducing the impact of bad cholesterol or HDL that is responsible for plaque build up in your arteries. LDL reduces the risk of blood vessel blockages and promotes an unrestricted flow of blood. Moreover, sesame seeds are packed with magnesium which helps in lowering blood pressure which in turn, reduces the risk of heart-related ailments.
4. Sesame seeds adds glow to your skin
Whether you consume sesame seeds, apply it as scrub or use sesame oil, it helps add a glow to your skin and protects it from harmful UV rays. Sesame oil is especially beneficial in preventing signs of ageing and prevents wrinkles. Moreover, it has anti-inflammatory properties that detoxify your skin. Regular application of sesame oil prevents dryness of skin and also helps in healing cuts and bruises.
We hope that these points have given you an overview of the benefits of sesame seeds.