Sesame seeds are one of the oldest condiments known to the mankind. It is highly valued for its oil. Sesame oil is packed with numerous health benefits and is a good source of copper, manganese, and other valuable nutrients. Here are a few interesting facts about sesame oil that you didn’t know before:
1.Sesame oil is available in two varieties one is light sesame oil another is dark sesame oil. The light sesame oil is mainly extracted from untoasted sesame seeds. On the other hand, dark sesame oil is extracted from toasted sesame seeds and is primarily used in Asian cuisine. Dark sesame oil is widely used as salad dressings, sauces and for flavouring purpose.
2.Sesame oil, whether light or dark, is rich in Vitamin E. Studies are been carried out in order to investigate the effects of sesame oil on conditions such as Alzheimer’s disease, macular degeneration, cataract, heart ailments and so on. Sesame oil is loaded with Sesamin and Sesamolin. Both of these components belong to the fibre group Lignan. This beneficial fibre helps lower the cholesterol levels in blood and prevents high blood pressure. Moreover, Sesamin also protects the liver from oxidative damage.
3.This oil contains a combination of monounsaturated and polyunsaturated fats. However, the levels of polyunsaturated fat is slightly higher that mono-unsaturated fat. Both these fats are highly beneficial to human beings. It helps lower the cholesterol levels and also improves the levels of HDL or good cholesterol.
4.Sesame oil contains high levels of Magnesium. It helps in preventing trigeminal blood vessel spasm that triggers a migraine attack. Also, it helps normalise the sleeping patterns in women who are having difficulty in sleeping and shows other unpleasant symptoms associated with menopause.
5.Sesame oil is high in calcium content. Apart from preventing bone loss caused due to menopause or bone conditions such as arthritis, the calcium in Sesame oil also protect the cells of the colon from cancer-causing chemicals. Apart from that, Calcium also helps reduce the symptoms of Premenstrual Syndrome (PMS) during the second half or the luteal stage of the menstrual cycle.
Including Sesame oil in your daily diet can actually bring a host of health benefits and help you in leading a strong and healthy lifestyle. Hopefully, these pointers have given you a fair idea about Sesame oil.