Sesame seeds might look small but this is a powerful food with unique health benefits. Here are a few unique properties of Sesame seeds that you didn’t know before:
1.It is a storehouse of Protein
Sesame seeds are an extremely good source of dietary protein. It contains amino acids which constitute at least 20% of the seed. If you are thinking of going on a high-protein vegan diet, the nothing can substitute Sesame seeds. Sprinkle a bit of sesame seeds on your vegetables and salads and improve your protein intake. Are you planning to buy sesame seeds? If yes, then get it from us. We are one of the leading sesame seed manufacturers in India.
2.It is good for your Cardiovascular Health
Sesame seeds have antioxidant and anti-inflammatory properties. These seeds contain Sesamol that has anti-atherogenic properties. This helps in preventing atherosclerotic lesions in your heart, thus reducing chances of heart ailments. Moreover, Sesame seeds are high in monounsaturated fats that reduce the levels of bad cholesterol or LDL in your body, preventing coronary artery diseases and risk of strokes.
3.Sesame seeds have anti-cancer properties
Sesame seeds contain a high amount of magnesium along with Phylate. Both of these compounds contain cancer-fighting agents. A few researchers have found that consuming sesame seeds actually reduce the risk of developing colorectal tumours. This helps prevent colorectal cancer.
4.It improves digestion
The small seeds are also good for your digestive system. Sesame seeds are a rich source of dietary fibre. This helps keep your intestinal functions smooth and also improves the health of your colon. Regular consumption of sesame seeds actually relieves constipation by fostering regular waste disposal.
5.It takes care of your Respiratory System
Sesame seeds are a rich source of Magnesium. It helps maintain your respiratory system by preventing airway spasm, thus helping in reducing the symptoms of Asthma and other kind of respiratory disorder.
6.It maintain your Oral Hygiene
Both sesame seeds and sesame oil is good for your oral hygiene. It helps remove dental plaque and whitens your teeth. By swishing sesame oil in your mouth for a few minutes, you can easily inhibit the growth of streptococcus mutants in your mouth.
Include sesame seeds in your diet and lead a healthy lifestyle.