• Anusri Biswas

Incredible Benefits of Sesame Seeds.

Incredible Benefits of Sesame Seeds.

INCREDIBLE BENEFITS OF SESAME SEEDS

Sesame seeds are tiny oil rich seeds that have a nutty flavor to it and imparts a slight crunch to many  baked goods and confectionery. Sesame seeds are also used in many Middle Eastern and Asian foods. These are one of the oldest condiments known to mankind. The sesame oil derived from the seeds is highly valuable for its properties. The oil is resistant to rancidity and hence is loved by one and all. These seeds are famous for their health benefits and have been used for their medicinal properties since time unknown. If you are here to know all about the health benefits of sesame seeds, then you have come to just the right place. Some of the benefits of including these incredible seeds in your daily diet are listed below -
  • Keeps cholesterol in control - We all need to keep our cholesterol levels in check and it gets even better when we get to know that by just including a tasty little snack to your diet which can improve the levels of cholesterol in our system. Sesame seeds help’s you because there are phytosterols in the seeds that apparently are known for lowering cholesterol levels in the body. So if cholesterol levels are off the charts then you should think about including these magic seeds to the daily diet.
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  • Lowers oxidative stress - Before we discuss about how does sesame seeds help in lowering oxidative stress, let’s figure out what exactly is oxidative stress and why is it so important. Oxidative stress is related with the free radicals that are made by the body when it uses oxygen. When there is too much of these free radicals in the body, it can create an imbalance in the system. Oxidative stress is known to be linked to various serious health problems like cancer, diabetes, heart ailments and heart failure. Sesame seeds are found to be rich in antioxidants that help in reducing oxidative stress.
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  • Manages diabetes - Adding sesame seeds to your diet daily will help you bring the blood sugar levels to normal. Although sesame seeds help in managing the blood sugar levels of your body, you should still go ahead and take the medications prescribed by your doctor. It is known to boost the effectiveness of your diabetes medicines.
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  • Osteoarthritis relief - It has been found in various studies that people who suffer from osteoarthritis find relief when they add 1.5 ounces of powdered sesame seeds to their diet along with their medicines. So get rid of the pain by simply adding some sesame seeds to the mix.
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  • Good for blood pressure - High blood pressure can suddenly deteriorate your overall health without any warning and  can result in strokes and heart attack. So keeping your blood pressure in check is crucial. A small study in the Nutrition Journal showed that people who had prehypertension or simply those who were at risk of having high blood pressure in the near future were able to significantly lower their systolic blood pressure by adding black sesame to their diet in 4  weeks.
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  • Aids in Weight loss - With so many people gaining weight these days, sesame seeds come as a boon amongst the overweight and obese people. Sesame seeds are said to increase metabolism and it assists the liver function so that it can improve fat burning in those who are looking forward to lose some weight.
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  • Oral health benefits - Sesame seeds are widely known for its powerful effects when it comes to oral health. Oil pulling with sesame oil has many benefits. It improves the overall oral health by reducing the amount of streptococcus bacteria in your mouth.
These are some of the incredible benefits of sesame seeds. Now that you know how sesame seeds can improve your overall health, go ahead and make sesame a part of your life and reap the benefits.
 

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