NATURAL BLACK SESAME SEED:
BNB Black Sesame Seeds, also known as ‘Kala til’, is one of the oldest condiments known to man. Black Sesame Seeds is recognized as one of the oldest and useful seeds to mankind. Black Sesame Seeds comes from a small and oval flat sesame plant, a flowering plant that belongs to the Pedaliaceae family. This amazing superfood has been called the ultimate survivor crop with its ability to grow even in desert-like soil and environment, where most crops fail.
These seeds are highly valued for their nutrients and oil. The oil is known to stay fresh longer and does not easily turn rancid. Black Sesame Seed appears to be a small-sized seed but without a doubt, it’s very powerful. It has intense flavor and aroma. Black sesame seeds are used for many health-promoting and anti-aging benefits.
Black sesame seeds are a good source of energy due to its high-fat content. They contain healthy fats like polyunsaturated fatty acids and Omega-6. They also contain fiber, iron, calcium, magnesium, and phosphorus.
Black sesame seeds contain minerals such as copper, manganese, selenium, molybdenum, zinc, iron, phosphorus, calcium, magnesium, tryptophan and amino acid. Black Sesame Seeds contain lignans sesamolin and sesamin which are antioxidants. Sesame seeds have a calcium-rich hull and are rich in beneficial minerals.
Black sesame seeds are rich in vitamin B, iron and thiamine. People who have a deficiency of vitamin B or iron show symptoms like hair turning grey, hearing loss and memory loss, all of which are the indicators of aging.
Therefore, it is suggested to incorporate these nutrient-rich seeds in your cereals, rice, noodles or any other dishes at mealtime. It’s especially perfect for vegans and vegetarians. Consumers could even mix them in their milk, yogurt or smoothie for a rich nutty flavor. Many home deserts are made from sesame seeds.